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The Inner SNACK - A New Pathway to Mental Wellbeing and Peace
Introduction
Resources
Module 1 - Befriend Your Brain
Befriend Your Brain (15:43)
Module 2 - Essential Keys to Inner Care
Essential Keys to Inner Care (19:10)
Module 3 - The Inner World
SNACK (10:50)
The Inner World (14:02)
Module 4 - Tools For Change
Tools For Change (17:30)
Module 5 - The Principles of Choice
The Principles of Choice (21:48)
Module 6 - Persist
A Case Study (8:47)
Trauma (11:31)
Deeper Snack Chat (10:34)
The Inner Snack and Love (22:26)
End But Beginning (8:09)
Persist (3:29)
Trauma
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